I have created 5 proven products and programs which individually and collectively help alleviate back pain, increase your flexibility and range-of-motion, amplify your running and cycling and motivate you to accomplish all of the above, and more!

• BACK-IT BALL®
• 'FRAID NOTS® Rope-Assisted Stretching Program©
• SPEED TU-BE®
• SHIFTING GEARS - A Commonsense Solution For Self-Improvement©
• DECORATIVE PACE CLOCK

All of my products are so easy to use, so you start feeling results from day one.

In our fast-paced, hurry up world, we sometimes forget to take care of the most important person: YOU. That's why my products fit into a hectic lifestyle. They don't take long, they're easy, and they make you feel good right away.

By following the programs for all of my products, you can help roll away back pain, increase your flexibility and strength, become a stronger runner and cyclist, and be self-motivated to accomplish all of your goals. All of my programs are about individual health and wellness, and injury prevention. They are about what we can do to fix ourselves. I find people usually misspell the word health. They always leave out the "U" in it.

Tip of the Week: Athletic or non-athletic, we depend on our musculature for soo much, just like we depend on our vehicle for transportation. Although we give both a good bath, many times the vehicle gets more periodic maintenance than our muscles. The first thing you can do is to stretch on a daily basis, preferably in the early morning. That sets the flexiblity factor for the whole day, and makes movement much easier from the get-go. If you stretch before going to bed, you have a greater chance of increasing your flexiblity, and feeling better the next morning upon arising. A good massage once a month is also a healthy habit to adopt. Massage has so many healing powers that many people miss out on, but consistency for both therapies are required. It has to become part of your lifestyle, and you are worth it!